{"id":2514,"date":"2021-12-17T15:09:13","date_gmt":"2021-12-17T15:09:13","guid":{"rendered":"https:\/\/rig.swe3.se\/?p=2514"},"modified":"2022-04-22T13:08:30","modified_gmt":"2022-04-22T13:08:30","slug":"rig-testar-ny-teknik-wbv-whole-body-vibration","status":"publish","type":"post","link":"https:\/\/stage.swe3.se\/bellows-rig\/rig-testar-ny-teknik-wbv-whole-body-vibration\/","title":{"rendered":"RIG testar ny teknik &#8211; Whole Body Vibration"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Under vecka 43 har vi p\u00e5 RIG testat en specialmadrass fr\u00e5n f\u00f6retaget&nbsp;<strong><a href=\"https:\/\/www.neurosonic.se\/\">NEUROSONIC<\/a><\/strong>. Det handlar om sensorisk v\u00e4vnadsstimulering med l\u00e5gfrekvent vibration som i litteraturen kallas f\u00f6r WBN \u2013&nbsp;<strong>W<\/strong>hole&nbsp;<strong>B<\/strong>ody&nbsp;<strong>V<\/strong>ibration. Madrassen \u00f6verf\u00f6r vibrationer till kroppen. Detta p\u00e5verkar det det autonoma nervsystemet och vi skall d\u00e5 kunna fokusera p\u00e5 avkoppling, \u00e5terh\u00e4mtning (<strong>parasympatiska<\/strong>&nbsp;nervsystemet) eller en aktivering av kroppen (<strong>sympatiska<\/strong>&nbsp;nervsystemet).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eleverna som testar detta har avslutat sin fotbollss\u00e4song (SM-slutspel) samt landslagsspel (Nordiska M\u00e4sterskapen). Vi har anv\u00e4nt madrassen prim\u00e4rt f\u00f6r \u00e5terh\u00e4mtning. I denna lilla pool av f\u00f6rs\u00f6kspersoner har testet slagit v\u00e4l ut. Fr\u00e5n v\u00e4nster till h\u00f6ger ser vi&nbsp;<strong><a href=\"https:\/\/rigfootball.com\/l%C3%A4rare%20och%20elever\/rigyear33\/theo-melin-%C3%B6hrstr%C3%B6m\/\">Theo Melin \u00d6hrstr\u00f6m<\/a><\/strong>,&nbsp;<strong><a href=\"https:\/\/rigfootball.com\/l%C3%A4rare%20och%20elever\/rigyear33\/alexander-pellikka.html\">Alexander Pellikka<\/a><\/strong>,&nbsp;<strong><a href=\"https:\/\/rigfootball.com\/l%C3%A4rare%20och%20elever\/rigyear33\/nick-heidarian.html\">Nick Heidarian<\/a><\/strong>&nbsp;samt&nbsp;<strong><a href=\"https:\/\/rigfootball.com\/l%C3%A4rare%20och%20elever\/rigyear33\/caesar-winsnes.html\">Caesar Winsnes<\/a><\/strong><a href=\"https:\/\/facebook.com\/rigamerikanskfotboll\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/twitter.com\/RigFootball\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/instagram.com\/celsiustigers\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Caesar Winsnes \u2013 linebacker<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201dJag anv\u00e4nde \u00e5terh\u00e4mtnings funktionen p\u00e5 madrassen och k\u00e4nde mig betydligt mer utvilad efter anv\u00e4ndningen. Jag sov ocks\u00e5 b\u00e4ttre p\u00e5 n\u00e4tterna efter jag anv\u00e4nt madrassen. Jag k\u00e4nde mig mer utvilad n\u00e4r jag vaknade och m\u00e5dde b\u00e4ttre i kroppen.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nick Heidarian \u2013 Defensiv back<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201dMin erfarenhet av WBV var att jag slappnade av snabbt vilket fick mig att somna enklare. Vaknade upp med ett bra hum\u00f6r och k\u00e4nde mig redo att forts\u00e4tta min dag.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Andreas Ehrenreich \u2013 l\u00e4rare RIG<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Jag har testat madrassen tre dagar i rad, eftersom jag m\u00e4ter min s\u00f6mn med en Oura ring s\u00e5 kan jag se min&nbsp;<strong>HRV<\/strong>&nbsp;(<strong>H<\/strong>eart&nbsp;<strong>R<\/strong>ate&nbsp;<strong>V<\/strong>ariability) och puls. Min HRV \u00f6kade (positivt) och min puls s\u00e4nkes (positivt). Givetvis finns flera f\u00f6rklaringsmodeller f\u00f6r varf\u00f6r, men 45 som l\u00e4gsta puls sker n\u00e4stan uteslutande under semestern f\u00f6r min del.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Dag 1<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Puls: 51&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; HRV: 36ms<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Dag 2<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Puls: 47&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; HRV: 42ms<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Dag 3&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Puls: 45&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; HRV: 44ms!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alexander &#8220;Pekka&#8221; Pellikka &#8211; Offensiv linjeman<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Madrass var en oerh\u00f6rd hj\u00e4lp att sova och komma till ro. Det k\u00e4ndes \u00e4ven bra dagen efter n\u00e4r jag vaknade upp och k\u00e4nde mig fr\u00e4sch f\u00f6r att tr\u00e4na och utf\u00f6ra andra aktiviteter. Rekommenderar den starkt till andra som vill ha ett alternativ till \u00e5terh\u00e4mtning.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Theo Melin \u00d6hrstr\u00f6m &#8211; tight end<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Jag k\u00e4nde mig fr\u00e4sch och avslappnad i kroppen efter att jag hade testat madrassen. Den hj\u00e4lpte att koppla av snabbt.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;F\u00f6r att f\u00f6rst\u00e5 VARF\u00d6R vi p\u00e5 RIG valt att testa denna produkt s\u00e5 kommer h\u00e4r en kort genomg\u00e5ng av det&nbsp;<strong>autonoma<\/strong>&nbsp;nervsystemet:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi har tv\u00e5 delar i det autonoma nervsystemet. Det&nbsp;<em>sympatiska<\/em>&nbsp;och det&nbsp;<em>parasympatiska<\/em>. De har olika roller. Enkelt f\u00f6rklarat \u00e4r det sympatiska den delen som jobbar f\u00f6r v\u00e5r \u00f6verlevnad. Under l\u00e5ng tid jagade m\u00e4nniskan f\u00f6r att f\u00e5 f\u00f6da och ibland blev vi jagade. Den sympatiska delen utvecklades f\u00f6r att vi d\u00e5 beh\u00f6vde ha tillr\u00e4ckligt med energi frigjort i kroppen,&nbsp; \u00f6kad fokusering f\u00f6r att kunna fatta kloka beslut snabbt s\u00e5 vi kunde klara oss ur farliga situationer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den sympatiska delen av nervsystemet aktiveras i stressande situationer (psykisk och\/eller fysisk stress), Det brukar kallas f\u00f6r \u201dfly eller f\u00e4kta\u201d. En mycket bra egenskap n\u00e4r beh\u00f6vde optimera kroppen f\u00f6r att ta oss undan en fara tex. ett lejon (fly) eller jaga bort en fiende (f\u00e4kta)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kroppen aktiverar det sympatiska nervsystemet f\u00f6r att:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Omf\u00f6rdela blodet bort fr\u00e5n matspj\u00e4lkningssystemet (fokus p\u00e5 arbetande muskler och hj\u00e4rna). N\u00e4ring \u00e4r bra, men n\u00e4r det handlar om \u00f6verlevnad s\u00e5 omprioriterar kroppen.<\/li><li>Omf\u00f6rdela blodet bort fr\u00e5n huden (vi \u201dkallsvettas\u201d) \u2013 samma orsak som ovan<\/li><li>Vi vidgar pupillerna (kunna ta in mer intryck)<\/li><li>Kroppen h\u00f6jer hj\u00e4rtats slagfrekvens och h\u00f6jer blodtrycket f\u00f6r att skicka ut mer blod d\u00e4r den beh\u00f6vs.<\/li><li>Kroppen \u00f6kar uts\u00f6ndringen av glukagon (ett blodsockerreglerande peptidhormon) f\u00f6r att \u00f6ka blodsockerhalten i blodet.<\/li><li>Kroppen minskar uts\u00f6ndringen av insulin s\u00e5 att kroppens energireserver frig\u00f6rs (bl a stiger blodsockret s\u00e5 att hj\u00e4rnan och kroppen snabbt kan f\u00e5 energi.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Problemet i dagens samh\u00e4lle \u00e4r att vi nu skapar stress av helt andra orsaker \u00e4n tidigare, men v\u00e5r fysiologiska respons \u00e4r densamma. \u00d6kad arbetsbelastning (skola\/arbete), fysiologiskt stress (mycket tr\u00e4ning), \u00f6kad exponering till bl\u00e5tt ljus (sk\u00e4rmar) \u00e4r n\u00e5gra exempel. M\u00e5nga mag\u00e5kommor som magkatarr orsakas ofta av stress (hj\u00e4rnan t\u00e4nker \u00f6verlevnad \u2013 varf\u00f6r matsm\u00e4ltningen inte prioriteras).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enkelt kan man s\u00e4ga att det parasympatiska nervsystemet aktiveras n\u00e4r kroppen \u00e4r i vila och inte uts\u00e4tts f\u00f6r stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En aktivering av det parasympatiska nervsystemet inneb\u00e4r att:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hj\u00e4rtverksamheten minskar \u2013 din puls g\u00e5r ned<\/li><li>Blodtrycket sjunker<\/li><li>Niv\u00e5n av stresshormoner sjunker och uts\u00f6ndringen av oxytocin (kroppens m\u00e5 bra hormon) \u00f6kar.<\/li><li>Matspj\u00e4lkningen stimuleras<\/li><li>H\u00e4r \u00e5terh\u00e4mtar sig kroppen och l\u00e4keprocesser \u00f6kas.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Neurosonic menar p\u00e5 att madrassen (denna teknologi finns i flertalet olika m\u00f6bler som divaner, f\u00e5t\u00f6ljer etc) bl a ger:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stresslindring &nbsp;&nbsp;&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201dV\u00e5r teknik styr m\u00e4nniskokroppen och sinnet mekaniskt till ett meditationsliknande tillst\u00e5nd som behandlar och f\u00f6rhindrar stressrelaterade symptom.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Djupare s\u00f6mn&nbsp;&nbsp;&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201dL\u00e5gfrekvent vibration har en lugnande effekt p\u00e5 kroppen\u2026 stresshormoner minskar och s\u00f6mnmekanismer \u00e5terst\u00e4lls. Nattuppvaknanden minskar och s\u00f6mnen blir mer fridfull och \u00e5terh\u00e4mtande.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efter en veckas test s\u00e5 \u00e4r eleverna positiva och vi forts\u00e4tter ett tag till. Kan denna produkt \u00f6ka \u00e5terh\u00e4mtningen, elevernas v\u00e4lm\u00e5ende och d\u00e4rmed deras akademiska och idrottsliga framg\u00e5ng s\u00e5 \u00e4r vi klart positiva. Hitintills pekar resultaten i den riktningen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4n ni mer intresserade av Neurosonic s\u00e5 kan ni l\u00e4sa om dem och deras produkter p\u00e5 deras hemsida,&nbsp;<a href=\"https:\/\/www.neurosonic.se\/\">https:\/\/www.neurosonic.se\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det g\u00e5r ocks\u00e5 bra att ringa p\u00e5&nbsp;<strong>+46 70 319 30 71<\/strong>&nbsp;eller skicka ett&nbsp;<strong><a href=\"http:\/\/info@neurosonic.se\/\">mail<\/a><\/strong>. Be att f\u00e5 prata med Miika och h\u00e4lsa g\u00e4rna fr\u00e5n&nbsp;<strong>RIG Amerikansk fotboll<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det finns en del forskning, men mer beh\u00f6vs p\u00e5 denna typ av teknik. H\u00e4r \u00e4r en som vi \u00e4r fr\u00e5n 12 oktober detta \u00e5r, h\u00e4mtad fr\u00e5n&nbsp;<strong><a href=\"https:\/\/josr-online.biomedcentral.com\/articles\/10.1186\/s13018-021-02760-4\">Journal of Orthopaedic Surgery and Research<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Under vecka 43 har vi p\u00e5 RIG testat en specialmadrass fr\u00e5n 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