{"id":11422,"date":"2025-08-26T15:52:28","date_gmt":"2025-08-26T13:52:28","guid":{"rendered":"https:\/\/flaggfotboll.swe3.se\/ny-utbildning-i-skivstangstraning-for-ledare\/"},"modified":"2025-08-28T11:42:46","modified_gmt":"2025-08-28T09:42:46","slug":"ny-utbildning-i-skivstangstraning-for-ledare","status":"publish","type":"post","link":"https:\/\/stage.swe3.se\/bellows-flaggfotboll\/ny-utbildning-i-skivstangstraning-for-ledare\/","title":{"rendered":"Ny utbildning i skivst\u00e5ngstr\u00e4ning f\u00f6r ledare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Tillsammans med Svenska Tyngdlyftningsf\u00f6rbundet kommer SWE3 under h\u00f6sten att arrangera tv\u00e5 utbildningar i skivst\u00e5ngstr\u00e4ning f\u00f6r ledare inom SWE3<\/strong>. <strong>Syftet med utbildningen \u00e4r att ge en praktisk grund f\u00f6r resultatutveckling genom tr\u00e4ning med skivst\u00e5ng och fria vikter i funktionella r\u00f6relser. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utbildningen l\u00e4gger stor vikt vid tekniskt utf\u00f6rande d\u00e4r r\u00f6rlighet och hastighet \u00e4r centrala. Under utbildningen kommer deltagarna \u00e4ven f\u00e5 teoretiska kunskaper inom styrke- och kraftutveckling \u2013 viktiga parametrar f\u00f6r \u00f6kad prestation inom idrotten. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efter avslutad kurs ska deltagarna k\u00e4nna sig trygga med att instruera skivst\u00e5ngstr\u00e4ning i sin egen verksamhet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utbildningarna h\u00e5lls den 18 oktober i Stockholm och den 8 november i Halmstad och kostar 3 700 kr &#8211; <a href=\"https:\/\/utbildning.swe3.se\/education\/96\">anm\u00e4lan g\u00f6rs i SWE3:s utbildningsplattform<\/a> (kr\u00e4ver inloggning).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tillsammans med Svenska Tyngdlyftningsf\u00f6rbundet kommer SWE3 under h\u00f6sten att arrangera tv\u00e5 utbildningar i skivst\u00e5ngstr\u00e4ning f\u00f6r ledare inom SWE3. Syftet med utbildningen \u00e4r att ge en praktisk grund f\u00f6r resultatutveckling genom tr\u00e4ning med skivst\u00e5ng och fria vikter i funktionella r\u00f6relser. <\/p>\n","protected":false},"author":14,"featured_media":11423,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-11422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swe3"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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